I've just given smoking (5 days and counting) and I've heard good things about this memoir and I'm wondering if it will help or hinder me.
Has anyone heard anything about this?
vivastory Good luck! I quit over three years ago after smoking for 16 years 7y
JenP Congrats on the 5 days and good luck! 7y
Weaponxgirl @JenP thank you both 😀 @vivastory three years is amazing! 7y
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vivastory @Weaponxgirl I found having a couple drinks at the end of the day & chewing gum to be very helpful. Also, weekly rewards were a big incentive. It's all about creating new coping mechanisms & alternative behaviors for triggers (stress etc) 7y
Sweettartlaura Good luck!!! 7y
Cinfhen Good for you! 7y
Weaponxgirl @Sweettartlaura @Cinfhen thank you 7y
Weaponxgirl @vivastory thanks for the advice 😀 7y
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