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Gardener's Fitness
Gardener's Fitness: Weeding Out the Aches and Pains | Barbara Pearlman
8 posts | 2 read | 1 to read
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
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Currently reading These Shallow Graves. I‘m happy with my baby steps. I‘m also happy because BFC keeps me motivated in general without frustration. This has really been a huge deal for me 🧡🧡🧡

LauraJ Is the keto helpful? 2w
Airykah13 Great job! 2w
wanderinglynn Way to go! 🙌🏻 I‘m so happy this has worked for you. ☺️ 2w
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Blaire Nice work keeping up your progress! 2w
Chrissyreadit @LauraJ it is but I‘m losing weight slowly. I‘m struggling with the fat and protein because I do not eat meat and am typically a vegan but currently eating dairy for this diet. I need more time to prepare for it. But I‘m in less pain, have more energy in general and better mood in general. It may take me longer but I think will work out. 2w
Meaw_catlady Yay!!! I‘m so proud of you! 2w
janeycanuck 2000+ steps on your days off?! You‘re killing it, Chrissy! 2w
67 likes8 comments
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@jenniferw88 here are my goals! Keto is still a work in progress.

wanderinglynn Great goals! 🙌🏻 2mo
50 likes1 comment
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I had planned to sign up for round 2 of #bookfitnesschallenge until it was decided on Tuesday that I‘m having surgery on July 1st. The doctor said nothing for one week, then light exercise only for four more. So I‘m hoping there will be a round 3!

cobwebmoth Sending positive thoughts for your surgery and recovery.❤ 5mo
Crazeedi You know I'll have you in my heart as you go through surgery and recovery 💞😘 5mo
TheBookAddict Wishing you the best through your surgery and may you have a speedy recovery. 💕💕💕 5mo
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kspenmoll Will be thinking of you & sending you healing thoughrs💗💗 5mo
sudi Wishing you a speedy recovery 💕💕💕 5mo
Clwojick Just want to jump in and say you could still join with some mental health goals, or recipe related goals. Maybe some meditation, or get inspired by some new healthy recipes? Either way, I hope you heal quickly! I‘ll be thinking of you, and sending you postive vibes.💛💚💙 5mo
37 likes6 comments
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The first time my friend posted this quote it really struck me. It‘s taken me a very long time to get even close to believing it but #bfc encouragement has really helped! Stick with it friends!

ChasingOm Oooh, I love this! 5mo
CoverToCoverGirl Great post. Truth 👊 5mo
wanderinglynn Fantastic quote. And so true. Thanks for sharing! 5mo
bewareofwords AMEN. 👏🏽 5mo
BookwormAHN Great quote 👏🏻 5mo
48 likes5 comments
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I‘m not doing the #bookfitnesschallenge but i just want all of you to know you are kicking ass and inspiring me to get out and do something with my life! Good job everyone!

Reecaspieces You go girl! 6mo
Trashcanman That mouth likes toast toast, I can tell. 6mo
ErinSueMreads I just ate a piece of toast. Made in a pan. @Trashcanman 6mo
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BethM 👍 6mo
Trashcanman @ErinSueGreads smart ass! Hehehehehe 6mo
ErinSueMreads You wouldn‘t know what to do with me otherwise 😂😂 @Trashcanman 6mo
Clwojick 💗💙💜 You get out there and CRUSH it! 💪🏻👏🏻 6mo
Stacy_31 I love your head wrap!! 6mo
julesG Right back at you! 6mo
kspenmoll Good for you!!! 6mo
102 likes10 comments
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It's Gardening Time. Lots of Audio Books and Short Reads.
Every read was great. Ove was my favorite.
Audio- 6 Kindle - 6 Print -1 #may #stats #listenwhileyouwork

jpmcwisemorgan I see How to Marry a Werewolf! 1y
28 likes1 comment
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This is completely off topic but I wanted to share my current view with you, ladies! You're welcome! 😂 Our easy-on-the-eye gardener is here and as it's a zillion degrees today, he's working like this. 🤗😂 He definitely doesn't need a fitness book for gardeners. 😂 Disclaimer: No gardeners were harmed in this objectification of handsome men. And yes, the husband knows I'm posting this. 😂

Hobbinol 😍 2y
julesG 😂😂😂 2y
ReadingEnvy Oh! He reminds me of @lasselom in Instagram who I shamelessly follow. 2y
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LeahBergen Good Lord!! 2y
Evelien Oke thats it i'm moving to germany! 2y
Read.Em.And.Eat 😳😍😂 2y
Read.Em.And.Eat Jeez, even his man bun game is strong... lol 2y
rachelm @Read.Em.And.Eat that was my thought too! 😂 2y
WarpedSweetness I was falling asleep in my training class, but this definitely perked me up!! @Read.Em.And.Eat I agree! But then again I am a little partial to man buns. :-D 2y
Alwaysbeenaloverofbooks Wow 😳😊 2y
CouronneDhiver You're so thoughtful and kind 😉 2y
GetFictional 😳😍 I think I need to hire a gardener... 2y
Bianca 😯☺️ 2y
Robothugs 😂😂😂😂 2y
maich Great view❤😘 2y
JacqMac How nice of you to share. 😂 2y
KaatjeH 😂🤣 2y
ScorpioBookDreams 😂😂😂😂😂 2y
AbstractMonica 😂😂😍 2y
[DELETED] 206653737 That disclaimer is awesome!! 🤣 2y
Zelma This post is awesome! 😂😂😂👍 you know, Mr. Z keeps trying to talk me into hiring people for the yard. 🤔😏 2y
Mamashep I need to get me one of those! 2y
Nuwanda Does he travel internationally and do pools?! 😍 2y
Bookzombie 😂 2y
thoughtsfromlillian Wow... I didn't know gardeners actually did that. I thought that was just a TV thing. 😰 2y
116 likes26 comments
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Oh my aching back and knees.😩Perfect time for re-read. #G #LitsyAtoZ @BookishMarginalia

Cinfhen Cute rain boots 💗 3y
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