Home Feed
Home
Search
Search
Add Review, Blurb, Quote
Add
Activity
Activity
Profile
Profile
Strength Training for Women
Strength Training for Women | Joan Pagano
1 post | 1 read
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
blurb
KathyWheeler
post image

Here are my goals for round 4 of #bookfitnesschallenge #BFCr4. I‘ll probably modify them along the way, but here‘s what they look like now.

KathyWheeler I just noticed I left a book goal out of this! It‘s 15 books for the 6 week period. 5y
sharread Wow, these are some great goals, giving me inspiration. I'm still pondering mine. 🤣 5y
wanderinglynn Great goals! 🙌🏻 5y
See All 7 Comments
ShelfRighteous Amazing goals! I'm participating too🤩🙌 5y
Jerdencon Nice goals!! Have to post mine too! 5y
TheAromaofBooks Those are some serious goals!! Best wishes! 5y
KathyWheeler @TheAromaofBooks I tend to overestimate what I can actually do, so they‘ll probably end up being modified. 😄 5y
19 likes7 comments