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Jason Vale's 5:2 Juice Diet
Jason Vale's 5:2 Juice Diet | Jason Vale
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Jason Vale-the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your "fasting" days as well as the rest of the week does matter. In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full color - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life! This book includes: * The Full 5:2 Juice Diet Plan * Shopping List for Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * and more
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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I am a big fan of Jason vale after seeing his documentary super juice me , great book . The 28 day book is also great.
I don‘t stick do the “diet” as such but just make sure I incorporate it in the week. Or if I‘m not feeling great I will go back to 5:2 for a little reset . Definitely feel better after a fresh juice 🍈 🍇 🍎 🍊 🍏🥒🥦🥑🍌🥝🍋

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