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An inspiring read. Stephen Jobe was once like obsessed with food and eating. This book is an insightful look into why so many of us in are in a toxic relationship with food. It explains why for food obsessed/addicted people most diets don't work and how to start reprogramming how you see food and change your relationship from being one of obsessive to a healthier one of just seeing food as a fuel source and not a way to soothe ourselves.
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