Sensational Fitness

Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy

#bfcr4 #bookfitnesschallenge @Hufflepuffle @IndoorDame @Hestapleton @wanderinglynn Looking forward to getting back into working on myself. Happy to be with you girls😊

Hestapleton Awesome goals! 5y

wanderinglynn Great goals! 🙌🏻 5y

LauraJ You‘re going to rock this! 5y

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IndoorDame Great goals! You got this! 5y

Hufflepuffle I love these goals! 💜 5y

wanderinglynn How did week 1 go? Let us know how we can best support you. 💜 Plus, every check-in is one entry into the final prize drawing. 😉 5y

41 likes6 comments

TheDaysGoBy

Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy

This week for #BFCr3 was ok. I hit my step count 3 days. I did have a couple unplug sessions before bed. I did do writing on the days I haven‘t unplugged- even if my kitty literally gets in the way like he did earlier 😂

@wanderinglynn @AsYouWish

AsYouWish You are doing awesome!!! Your kitty looks like he is reading what you are writing. (edited) 5y

wanderinglynn Sounds like a great week to me! 🙌🏻 And your kitty is adorable! ❤️🐱 5y

TheDaysGoBy @wanderinglynn Thank you! He certainly thinks so 😂 5y

TheDaysGoBy @AsYouWish It kinda does, huh? Thank you! 5y

39 likes4 comments

BarbaraJean

Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy

Weekly check-in for #bookfitnesschallenge #BFCR3! I‘m pretty happy with this week. I hit my fitness and spiritual practice goals, and am getting more in the habit for the nutritional goals. I keep forgetting about certain snacks... but I‘m getting there! And I‘m more on track with my book goal now, with 3/15 books completed. 🙌🏼 Photo is from my neighborhood walk this morning. 😊

wanderinglynn

Daisey Great week! 5y

wanderinglynn Way to go! 🙌🏻 A great week! 5y

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Exbrarian

Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy

Week 1 Check in.
#BFCr3 @Hestapleton @wanderinglynn

Books 2/2
Exercise 1/4
Meditated 7/6

My wife is visiting family in Oklahoma, so it's a rousing evening of records and puzzles with a dinner salad.

RamsFan1963 Is that a fried egg on your salad? I might have to steal that idea, I love both fried eggs and salads. I've eaten plenty of boiled eggs in salad, but a fried egg never occured to me. 5y

Exbrarian @RamsFan1963 Yes it is. Years ago I had poached eggs and arugula at a restaurant. I find poached eggs a chore and arugula isn't easy to find in my neighborhood. So, I have been putting fried eggs in spinach ever since. Mozzarella pearls and grape tomatoes are already bite sized, so it's dead simple to prepare. It's my lazy meal. 5y

Megabooks Yum!! 5y

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mhillis Looks good!! 5y

llawela Lovely looking meal, too! 5y

wanderinglynn Way to go! 🙌🏻. A great week! 5y

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Exbrarian

Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy

Finishing #BFCr2 with a whimper.
For the week:
2/2 books
0/4 workouts
1/6 meditations

@wanderinglynn @Hestapleton

Work has been destroying me lately.

Photo isn't really relevant but I saw this sunflower growing all alone in an overgrown lot and it just called to me.

Hestapleton Hey you‘ve consistently met your book goal this challenge (always hard when work is crazy) AND you snuck in a meditation this week! When work is that bad, just making it through is a victory worth celebrating!! 5y

mcipher Sometimes you have to take it a little easier on yourself. And meditation is tough - I want to skip it ALL the time - so any you do is so amazing!! 5y

Megabooks I‘m sorry work has been so rough. Take the time you need outside of work that makes the hours you have to be there easier. Hugs!! 💜💜 We all have those times!! 5y

IndoorDame We all know what those rough patches are like and just sticking with it through that is a win. You're doing great! 5y

wanderinglynn 🌻 I love sunflowers. ❤ Life happens and work is one of the worst life happenings. You made your book goal, so celebrate that! And think about how to adapt your goals until work eases up. We're here for you. 💛 5y

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julesG

Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy

The wonderful @wanderinglynn has opened the sign up for the next round of #BFC.

Join us for #BFCR3 and sign up here: https://docs.google.com/forms/d/e/1FAIpQLSd9IqPs-OyHciIcDAeyTSA2B1UIZPtfJhjnnqQP...

wanderinglynn Yay! 🙌🏻❤️ 5y

brit91 Yay!!🙂😀😁 5y

65 likes2 comments

Nessavamusic

Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy

#BFCr2 #bookfitnesschallenge
I didn‘t even post last week as I was a complete couch potato. Much better this week! I started the Couch to 5k app and finished my first 2 walk/runs. Did additional walking to get over my 2 hour exercise goal. I also finished the first of a lovely series by Mary Balogh of audiobook. The scene pictured is a beautiful sunrise I caught this week.
@wanderinglynn

wanderinglynn Way to go! 🙌🏻 A fantastic week! And that is a gorgeous sunrise. ❤️ 5y

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Blaire

Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy

Finished another great week of #bfc #bfcr2. Met all my weekly goals including my big one for this challenge - running a 5k with my son! We had a great time and I‘m going to sign up for another race! Ended up at over 95k steps for the week!! Thanks to my fab and supportive team! Spent today put in nature with my kids and family friends. Great way to end week 2.

wanderinglynn, Mitch

Crazeedi Wow! That is so fantastic!! Congrats!!👏👏 5y

wanderinglynn Way to go! 🙌🏻 Fantastic week! 🎉 And what an adorable running buddy! ❤️ 5y

Megabooks Great week!! 🙌🏻🙌🏻 5y

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Mitch Getting that 5K under your belt is amazing - you and your son are Litsy Champs! 🏆 5y

UwannaPublishme Way to go! 👏🏻👏🏻👏🏻And how cute is your son! 💕 5y

Blaire @Crazeedi @megabooks @mitch thank you! 5y

Blaire @UwannaPublishme @wanderinglynn thank you! He‘s a great fitness partner. 5y

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LazyOwl

Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy

Thanks @wanderinglynn for organising.

After going on an overseas holiday, this is a great way for me to get motivated and get back on track with a regular exercise routine.

#BFC #BFCr2 #BookFitnessChallenge

wanderinglynn Great goals! 🙌🏻 5y

Itchyfeetreader Love this and the Pilates - I have never tried! 5y

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