Iyengar Yoga for Beginners: An Introduction to the Classic Poses | 
1. Self care: simple yoga every morning
Cup of coffee while sitting for 10-15 minutes while looking at a picture book or reading a chapter of a children‘s classic.
2. @Andrew65 @AmyG @Alwaysbeenaloverofbooks @Alwaysbeenaloverofbooks
#moonreflections
LauraJ These are lovely ways to take care of yourself. 🖤 4y
AmyG Thank you for the tag. I need to do more yoga. 4y
sprainedbrain Very relaxing ❤️ 4y
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Andrew65 Thanks for the tag. Some good strategies. 4y
Meaw_catlady Great practices!! Thanks for sharing ! 🖤 4y
Alwaysbeenaloverofbooks You tagged me twice!! I better get in it!!! 🤣🤣🤣 4y
TheBookHippie @Alwaysbeenaloverofbooks 🤷🏽♀️🤣🤣🤣🤣😳😜 4y
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