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When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But) | Geneen Roth
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Geneen Roth's pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offers bite-sized pieces of invaluable wisdom.
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Cheshirecat913
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Week 3 #bfcr2
Walking-2/4
Yoga-0/2
Workout-6/7
Reading- 1/3

I went to Hot Springs, AR. 2 great walking days at the botanical garden, met the peacock & saw a ton of little waterfalls.
Didn't read much, I did binge watch Good Omens-loved it.

Photo challenge are the books. Roth's book is in bite sized chunks to remind me to have a healthy relationship with food.
Rubin's book is about her year long challenge to fill her life with happiness.

jillannjohn Great job. Love the peacock! And the books! 🦚 5y
bewareofwords Good work this week! And great book suggestions. 👏🏽 5y
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Dragonfairykats Love the books, I have to get them! Beautiful place to get it done!! 5y
wanderinglynn Way to go! 🙌🏻 You‘re making great progress! And fantastic photos! Thanks for sharing your fave motivational/helpful books. 5y
sudi Great job👏👏👏. Love the peacock picture 👍 5y
Chili Great job!! 5y
bookandcat Awesome job! 5y
20 likes8 comments