Pilates Without Tears: The 5-step No Pain, No Strain Strategy to Move and Feel Great | 
so-soI honestly didn't know how to rate this book because it is both good and bad at the same time. How you react to it is going to be dictated by your experience with Pilates
If you have a good Pilates teacher with anatomical and biomechanical knowledge who teaches in a holistic way (understanding the body is a cohesive whole) then this book is a no, duh kind of book
If you have a less knowledgeable Pilates teacher then this may be a revelation ⬇️
PuddleJumper There were some really good messages in the book including that the body isn't static, there are no right and wrong movements (outside of causing pain) and the importance of breathing 2y
PuddleJumper I'm sad and conflicted that this has been seen as a revolutionary approach to Pilates because it really isn't but the industry has become a place that churns out instructors who can instruct exercises but cannot teach them because they do not understand them 2y
PuddleJumper Also, the website no longer exists. All the way through the book she refers to a website with free resources ... Yeah, that's gone but they haven't edited the book 2y
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