An Introduction to Cognitive Behaviour Therapy: Skills and Applications | 
I have no time for leisure reading lately. Long hours at work, and I have this book 👆🏻 to read for school 😅😅😅
MrsMalaprop Any good? Are you a psychologist? 2y
TheSpineView Pesky work!🤪 2y
sisilia @MrsMalaprop I‘m not 😄 but I‘m interested in psychology, so I enrolled myself in Grad Diploma in Psychotherapy and Counselling. CBT is so popular, and this book is really for the beginners. I like this therapy technique, and have been applying it to myself 😆 2y
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sisilia @TheSpineView I miss reading novels hahaha 2y
MrsMalaprop Ooh, how interesting. I‘m a school psychologist & am currently do an Acceptance & Commitment Therapy (ACT) course online. I think it‘s important to use it on yourself (& your friends/family - in an ethical way of course!). 😁 2y
sisilia @MrsMalaprop Self-therapy hahaha 2y
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