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The Essential Balance
The Essential Balance: The Affordable, Straightforward Approach to a Well-Balanced Diet | Frances Geiger Pelles
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Encourages the reader to eat smaller portions and follow a sensible exercise routine. This book, written by a nurse and mother of two, presents a regime which allows dieters to apply their own food and exercise preferences without making drastic changes. It also contains statistical information and food recommendations.
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This chart is SO Satisfying! My 2022 reading is pretty well balanced so far… for the first time in forever 🤣
Hopefully I can continue this balance for the rest of the year! 🤞📚🤞
#readinggoals #thestorygraph

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