***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you�re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can�t seem to manage to hang on to your attention. No matter how hard you try, you�re somewhere else. The consequence is that you miss out on 50 percent of your life�including the most important moments. The good news: There�s nothing wrong with you�your brain isn�t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
(less)***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you�re simply browsing, talking
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