pickI teach a course called Growth Goals and Grit. This has been an invaluable resource both personally and professionally. We are working on building strong habits that will help us reach our goals. This is the undisputed handbook.
pickI wasn‘t sure at first on this book, but the more I read, I started to see a full vision of what could be. I think a lot about the type of home we are creating for my kids-the environment, stretching, encouragement, etc. This book gave some excellent guidelines and ideas to help make our home a place where our kids can thrive!
Habit tracking also keeps you honest. Most of us have a distorted view of our own behavior. We think we act better than we do. Measurement offers one way to overcome our blindness to our own behavior and notice what‘s really going on each day. One glance at the paper clips in the container and you immediately know how much work you have (or haven‘t) been putting in. When the evidence is right in front of you, you‘re less likely to lie to yourself
pickI‘ve had this one sitting on my shelf for a while. It‘s all about how small changes to your daily life & routines can make bigger changes over time. I annotated along the way, now will I remember to use the tips or make changes (I do use some of the suggestions). #bookspin
Starting this next 🎧
pickA book that almost everyone should read at least once, but wouldn‘t hurt to read several. It has numerous strategies to build better habits and break bad ones. I hope to make the best out of them.
pickStraightforward advice on how to develop good habits and break bad ones. This complements other books I have read- including just about anything by Brene Brown and Unwinding Anxiety. I‘m not sure it adds anything to the topic, u less of course you just starting to think about this- then it‘s a very good introduction.
