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Starting this next 🎧
Starting this next 🎧
pickA book that almost everyone should read at least once, but wouldn‘t hurt to read several. It has numerous strategies to build better habits and break bad ones. I hope to make the best out of them.
pickStraightforward advice on how to develop good habits and break bad ones. This complements other books I have read- including just about anything by Brene Brown and Unwinding Anxiety. I‘m not sure it adds anything to the topic, u less of course you just starting to think about this- then it‘s a very good introduction.
"The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent."
