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Happiness the Mindful Way is a practical step-by-step guide to help focus your mind, improve your performance, and be happy. Happiness the Mindful Way offers a complete life-changing program of easy to follow, step-by-step mindfulness practices. Its visual infographic treatment illuminates conceptual topics in easy-to-understand, digestible spreads. Questionnaires help you identify areas of mindfulness to explore in your life, like concentration and fulfillment. Mindfulness meditations move step-by-step and include breath practice, the 10-minute practice, walking meditation, and more. Learn tools for controlling stress and anxiety, dealing with emotions, changing bad habits, and improving other life skills. "Turn on" mindfulness when you really need it — in job interviews, during exams, presentations, negotiations, and in myriad other moments during your day. Happiness the Mindful Way covers a wealth of respected approaches and exercises so you can find just the right techniques to boost your self-esteem, build better relationships, improve your concentration, learn more effectively, and be more successful in the pursuit of your goals.