Prepare to Push: What Your Pelvic Floor and Abdomen Want You to Know about Pregnancy and Birth. | Kim Vopni
Everything you need to know about preparing your body for birth and how to recover core function postpartum. Empowering information for an informed pregnancy and birth as well as a core restoration plan that will help you get your abs back and ensure you can return to the activities you love!
Prepare to Push: What Your Pelvic Floor and Abdomen Want You to Know about Pregnancy and Birth. | 
