How to Eat: All Your Food and Diet Questions Answered | 
pickI wish I had a better photo for this book because it is excellent!! I love the Q&A format and simple instruction. The whole idea is to have balance in your diet, focus on vegetables, whole grains, fruits, beans, lentils, etc. Use common sense. We already know what is good for us! The authors debunk the ideas of fad diets which restrict food groups which are very healthy for us. In a nutshell - eat Mediterranean/vegan/vegetarian as much as you can.
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