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![Pick](https://image.librarything.com/pics/litsy_webpics/icon_pick.png)
Excellent book about the psychology of Buddhism. Narrated by the author and presented in a way that is easy to comprehend. Jack Kornfield offers helpful scenarios and techniques to apply mindfulness to one‘s daily life. Definitely a book I will be revisiting. 🧘🏻♀️🤌🕉☮️ #MountTBR