Welcome to Litsy!

INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. �This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.� �Wim Hof Wim Hof has a message for each of us: �You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.� With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use�young or old, sick or healthy�to supercharge their capacity for strength, vitality, and happiness. Wim has become known as �The Iceman� for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance�it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: � Breath�Wim�s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind � Cold�Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body�s untapped strength � Mindset�Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living � Science�How users of this method have redefined what is medically possible in study after study � Health�True stories and testimonials from people using the method to overcome disease and chronic illness � Performance�Increase your endurance, improve recovery time, up your mental game, and more � Wim�s Story�Follow Wim�s inspiring personal journey of discovery, tragedy, and triumph � Spiritual Awakening�How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. �This is how we will change the world, one soul at a time,� Wim says. �We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.� If you�re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.