pickThis one is one of my favorites. It has fairly simple exercises and meal recipes. A few of the recipes incorporate meat, however; it has plenty of vegetarian and vegan recipes.
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The Menopause Metabolism Fix: The Over-40 Womans 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day | 
pickThis one is one of my favorites. It has fairly simple exercises and meal recipes. A few of the recipes incorporate meat, however; it has plenty of vegetarian and vegan recipes.
“View exercise as a gift, not a chore. Making a habit of incorporating movement into your life should be about celebrating what your body can do, not punishing it for what you‘ve eaten. By shifting to this perspective, exercise becomes a joyful addition rather than a punitive measure.”
“When you fixate solely on caloric intake, it‘s like trying to understand a masterpiece painting by looking only at one brushstroke. The boarder picture, involving nutrients absorption, hormonal changes, metabolic rate, and more, tends to be missed. Menopause accentuates this, as the body‘s responses to food evolve, with some processes becoming more pronounced.”
“Estrogen is more than just a reproductive hormone; it‘s also intricately linked with serotonin, the brain‘s feel-good neurotransmitter. A decline in estrogen can mean a consistent drop in serotonin levels, making you more susceptible to mood swings, anxiety, and feelings of sadness.”
Hot flashes. “Some might feel a mild warmth, while others face intense heat episodes that drench them in sweat.”
I get warm mostly in the face. No sweating involved. My mom didn‘t have them at all.
