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Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner�s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner�s Guide makes it easy to learn meditation, with: � Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere � 14 �Take Ten� meditations to promote mindfulness in everyday situations like traffic jams and work presentations � Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions � 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation � Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner�s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day. (less)

Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. (…more)