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Fully Present: The Science, Art, and Practice of Mindfulness | Susan L. Smalley, Diana Winston

2 posts | 2 read | 2 to read

Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

100%

SoniaC

Fully Present: The Science, Art, and Practice of Mindfulness | Susan L. Smalley, Diana Winston

so-so

I enjoyed this look and mindfulness and meditation but found it a little to scientific. Overall it is a good introduction to the topic and I do appreciate the scientific piece it just didn't speak to me as much as a Buddhist perspective on the topic.

36 likes2 stack adds

SoniaC

Fully Present: The Science, Art, and Practice of Mindfulness | Susan L. Smalley, Diana Winston

Working in healing my broken heart and wounded soul. I will channel my hurt, fear and anger in a positive direction. Tea and Meditation are just a small part of the self care that will sustain me. So is this amazing community.

BookishMarginalia 💜 8y

Godmotherx5 Pretty cup. Hang in there. 💐 8y

SoniaC @BookishMarginalia and @Godmotherx5 Thanks! 8y

44 likes3 comments