The miracle of mindfulness: a manual on meditation | 
pickFor me, the most profound lesson from this book was How to Wash the Dishes.
I found myself listening to the audio at slower speeds and read it twice to mindfully take it all in.
In addition to mindfulness, I experienced presence and interconnectedness.
@Eggs
Eggs We are of similar mindfulness - I listened to this last week too đŸ’—đŸ’— 4y
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