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The miracle of mindfulness
The miracle of mindfulness: a manual on meditation | Nhá?t H?nh (Thích.)
1 post | 4 read
Exercises in active and passive Zen meditation are accompanied by a discussion of their relevance in contemporary living
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For me, the most profound lesson from this book was How to Wash the Dishes.

I found myself listening to the audio at slower speeds and read it twice to mindfully take it all in.

In addition to mindfulness, I experienced presence and interconnectedness.

@Eggs

Eggs We are of similar mindfulness - I listened to this last week too đŸ’—đŸ’— 4y
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