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A Little Book of Japanese Contentments
A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More | Erin Niimi Longhurst
4 posts | 3 read | 1 reading | 1 to read
With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.
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plemmdog
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The Japanese have a word for it 😬😬

Anna40 😂 8mo
9 likes1 stack add1 comment
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JGadz11
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My reading nook has some new art.🥚🥚

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JGadz11
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The ideas in this book are stunning in their simplicity.
I‘ve lived in Asia for 10 years now, and you see variations of this idea across the continent. #Thaismile
The illustrations are beautiful too.

Nute Timely lesson! 3y
9 likes1 comment
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biblio.curator
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“With many little strokes, a large tree is felled” - Japanese proverb