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Awareness Games: Playing with Your Mind to Create Joy | Brian Tom O'Connor

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Awareness Games are enjoyable but surprisingly deep games you can play with your own mind. Kind of like meditating only more fun and less work. And not so serious. Awareness Games are ways to play with your mind to point it towards the infinite well of happiness and joy that lies within each of us. Play with pure awareness and discover the background of all experience, where happiness is hiding in plain sight.

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GingerAntics

Awareness Games: Playing with Your Mind to Create Joy | Brian Tom O'Connor

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This was a fun, quick read, that was almost a book of solo thought experiments. Some of these games/exercises could make excellent group discussions after being completed by everyone in the group. I don‘t know if it created joy, but it sure was fun!
#AwarenessGames #BrianTomOConnor #busbooks #mentalgames #thoughtexperiment

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