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Self-Care for Autistic People
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! | Megan Anna Neff
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Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When youre autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-carewithout pretending to be neurotypical. Youll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. Youll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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BookishMarginalia
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A festive unstaged #shelfie, living room edition. It showcases my current special interests and one of @WanderingBookaneer

MyNamesParadise I have at least 3 of those books!! lol! 13h
Suet624 I just want to say again how nice it is to see you posting again. 12h
Deblovestoread I spy Legos. There are a few #LegoLittens posting their builds. Someday I'll finish Starry Night. And what Sue said! 9h
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Bette Are the little gray birds pigeons? 🐦 7h
BookishMarginalia @Suet624 Thank you! 💜 6h
BookishMarginalia @Deblovestoread The Lego builder in our home is @WanderingBookaneer — I color and crochet 💜 6h
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