Welcome to Litsy!

I enjoyed this look and mindfulness and meditation but found it a little to scientific. Overall it is a good introduction to the topic and I do appreciate the scientific piece it just didn't speak to me as much as a Buddhist perspective on the topic.

Working in healing my broken heart and wounded soul. I will channel my hurt, fear and anger in a positive direction. Tea and Meditation are just a small part of the self care that will sustain me. So is this amazing community.