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The 20th anniversary edition of Iyanla VanzantOCOs first published work offers a powerful path to self-empowerment based onathe revitalization ofaone's spiritual and ancestral roots.aWritten with VanzantOCOs signature healing stories, this classic guide to uniting the will with the spirit teaches that only you have the power to make a change for the better. From basic breathing and meditation techniques, setting up a home altar, connecting with ancestors and guardian spirits, to the extraordinary power of forgiveness, Tapping is a perfect companion on the way toward the real you. CD NOT INCLUDED."