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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle | Gin Stephens

4 posts | 5 read | 1 to read

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

SherryHancock

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle | Gin Stephens

pick

March 2020

sarahreinhard

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle | Gin Stephens

pick

Quick read that‘s going to lead to more reading for me. It rings true, and it‘s not a diet, which I would have major issues with. #dietsdontwork #lifestylechange Anyone else read it or embraced intermittent fasting?

7 likes

MelAnn

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle | Gin Stephens

Darn! I was hoping to plant a Dorito bush this spring!

Sungirl79 😂🤣 6y

Mimi28 I want one too!! Lol 6y

73 likes1 stack add2 comments

InnerSavvy

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle | Gin Stephens

pick

An easy book to learn about intermittent fasting. Refers to several studies to go find. If you want a lot of science this book isn't for you. But if you want a quick start get this nook.

5 likes