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I‘d love to be hardcore enough about my diet to attempt this, but getting rid of all grains, beans, dairy, etc is too much for me. I still found it to be an interesting read, but i‘ll read anything about nutrition. I don‘t see anything wrong with a book that encourages you to eat mostly plant food, I just personally couldn‘t give up quinoa or beans or cheese or a bit of milk in my coffee. Has anyone tried this diet?
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