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Essential Ayurveda: What It Is and What It Can Do for You | Shubhra Krishan

2 posts | 2 read

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

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literarymermaid

Essential Ayurveda: What It Is and What It Can Do for You | Shubhra Krishan

I was gonna try to read one book at a time but I just can't not have an ebook on standby. I've been curious about ayurveda for a long time and tried a few confusing books. This one is pretty straightforward so far and I'm excited to continue.

8 likes