pickBe gentle with yourself during the postpartum period is the main message that I got from this book. Complemented with many suggestions of how to do it and why it is important to pay attention to many aspects of a new mother's well being.
Natural Health After Birth: The Complete Guide to Postpartum Wellness | 
pickBe gentle with yourself during the postpartum period is the main message that I got from this book. Complemented with many suggestions of how to do it and why it is important to pay attention to many aspects of a new mother's well being.
So true, but for many women, including me, it isn't easy to put in practice. It's an exercise.
