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Unmasking Superfoods: The truth and hype about quinoa, goji berries, omega 3s and more | Jennifer Sygo

1 post | 1 read

The word superfood is everywhere these days, but which of the many hyped foodstuffs should you really change your diet to include? In this collection of her National Post columns on foods ranging from quinoa to sardines, dietician Jennifer Sygo offers clear, realistic advice on what to eat and what to avoid at the grocery store.

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lolaandrioo

Unmasking Superfoods: The truth and hype about quinoa, goji berries, omega 3s and more | Jennifer Sygo

pick

Really good researched information on the fact that every day there is a new Superfood, when we already have foods just as good or better in our daily daily that are less expensive and readily available in the grocery store.