Yoga for Everyone

Yoga for Everyone: 50 Poses For Every Type of Body | Dianne Bondy

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An encouraging body-positive yoga guidebook. 50 poses are illustrated step-by-step with eight diversely-abled models, including a man with no legs, and a very pregnant woman. Support and stability props like blocks, straps, chairs and walls are clearly demonstrated in the variations for each pose. At the end there are a number of sample sequences to help devise a customized practice. This book is fantastic!

Chelleo This sounds great! 5y

Lindy @Chelleo Yep! 5y

Fridameetslucy Looks like me this afternoon :) 5y

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Lindy @Fridameetslucy 😁 🧘‍♀️ 5y

SW-T I just bought this! Also loved

Every Body Yoga: Let Go of Fear. Get on the Mat. Love Your Body.

Lindy @SW-T Jessamyn Stanley‘s book looks good too. I plan to check it out. 👍 5y

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Lindy

Yoga for Everyone: 50 Poses For Every Type of Body | Dianne Bondy

The philosophies behind yoga can foster body positivity by helping you realize that you‘re enough. The central tenets of yoga include nonviolence, contentment, gratitude and self-study.

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mcipher

Yoga for Everyone: 50 Poses For Every Type of Body | Dianne Bondy

Getting ready to practice in my newly reorganized yoga room (now with bookcase!). I didn‘t get my steps in today because of the rain and then doing errands and chores after work, but I‘m doing a little vigorous yoga flow tonight. #BFCR2 #TeamLitnFit

wanderinglynn

Ash.on.the.line Love that yoga room! I also love a good yoga routine! 😊 keep up the great work!! 5y

wanderinglynn What a lovely space! Perfect for a yoga/reading room. ❤️ 5y

mcipher @Ash.on.the.line @wanderinglynn It‘s a great space - so lucky to have it. I need to find a great ottoman or pouf for a reading chair now that I‘ve got books in here! 😊 5y

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Lmstraubie Om Shanti Shanti 🧘‍♀️🙏📿 5y

ericarobynreads 😍😍😍 5y

twohectobooks This looks like an awesome space to spend time in :) 5y

okthislooksbad That looks so lovely! Happy practice! 5y

kspenmoll What a lovely space for you to practice! 💓🧘🏼‍♂️ 5y

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