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A groundbreaking exploration of the �science of enlightenment,� told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India�400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece�a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual �enlightenment,� the foundation of Buddhism. Framed by the historical journey and teachings of the Buddha, Siddhartha�s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that �Our life is shaped by our mind; we become what we think.� As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged�or more vital. Siddhartha�s Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important. (less)

A groundbreaking exploration of the �science of enlightenment,� told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in (…more)