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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world�s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly�s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world�s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called �awake awareness.� Through an unfolding process of �small glimpses, many times,� these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to �unhook� from our customary home in our ego-based identity�and then sustain an embodied presence and relatedness known as �open-hearted awareness.� Loch Kelly teaches that this is �the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.� Learn more about: � How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are � How insights from neuroscience can help us learn how to embody awakening � Ego-identification, a pattern of thought that co-opts the body�s boundary program and creates a mistaken identity � The paradox of �being home while returning home� � Finding the off-switch for the chattering mind � How to intentionally and immediately shift into peace of mind any time of your day � Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out � Meditation practices for all phases of the journey of awakening and embodiment � Four stages of spiritual growth: recognition, realization, stabilization, and expression � Untying the �knots� in our mindbody system to liberate us from our deepest doubts and fears � How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness � How to effortlessly focus without using attention � Discovering your innate happiness that is not dependent on circumstances � How to welcome and liberate sub-personalities after initial awakening � A user�s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness (less)

It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world�s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom (…more)