Life is like a dream,
And also like a stream.
Off in thoughts or in a hurry,
Cloudy mind, so full of worry.
Waking now and simply here,
Peaceful mind is calm and clear
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A Walk In The Wood: Meditations on Mindfulness with a Bear Named Pooh | 
Life is like a dream,
And also like a stream.
Off in thoughts or in a hurry,
Cloudy mind, so full of worry.
Waking now and simply here,
Peaceful mind is calm and clear
pickThis was so sweet and calming to read. Each short chapter is comprised of part of Pooh‘s day Aimlessy Walking with a short poem of mindfulness through it that ends with a set of mindfulness tips to use. The book is a story of how to live mindfully, in the simplest of ways by letting your senses guide you.
I really like how Pooh visited, and helped, his Woods friends be mindful. Especially Tigger here, controlling his bouncing instead of it on him
Next, he record his “Morning Rhyme”
“Just two things to do, to truly be Pooh.”
The first thing was to be in the here and now as much as he possibly could without a whole lot of thinking about it. (This was easy for a bear of very little brain)
The second thing was to be as kind as he possibly could toward everyone, including himself. (This was easy for a bear of very big heart
— I love Pooh. Have all through my childhood
