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Dopamine Nation: Finding Balance in the Age of Indulgence | Anna Lembke

6 posts | 6 read | 3 to read

We are all living in a sea of compulsive overconsumption. All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that at best get us nowhere. In her extraordinarily powerful book, Dr. Anna Lembke, Medical Director of Stanford Addiction Medicine, diagnoses the problem and provides a clear way back to a balanced life.

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Balibee146

Dopamine Nation: Finding Balance in the Age of Indulgence | Anna Lembke

pick

A low pick for me. Easy to read and digest but felt a bit surface level to me. A useful bullet point summary at the end which is super quick and easy to reference.

Read on #kindle

47 likes

Shievad

Dopamine Nation: Finding Balance in the Age of Indulgence | Anna Lembke

so-so

I thought this book would be more about everyday things that desensitize our dopamine receptors rather than mainly focused on addictions.

1 like1 stack add