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Kolber offers a framework for true flourishing. With each page she helps you learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. In helping you explore various practices, rhythms, and resources, you will learn to support yourself in challenging circumstances with compassion and hope. Strength is possible: we were made to be strong like water. -- adapted from info provided
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Strong Like Water: Finding the Freedom, Safety, and Compassion to Move Through Hard Things--And Experience True Flourishing | 
