The Emotional Inheritance Workbook: A Therapist's Guide to Breaking the Cycle | 
pickThis workbook guided me through questions about my history I had never considered, prompted me to engage in new conversations, and invited an awareness of family dynamics into my psyche that I had never known of my loved ones (especially in the family systems my parents grew up in).
The questions I asked my parents unearthed invaluable insights that I had never thought to explore. What a beautiful gift!
6 likes