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so-so3 Stars • "Good Energy" by Casey and Calley Means argues that metabolic health is key to preventing and reversing diseases. They link modern lifestyle issues to metabolic problems and offer a practical four-week plan to optimize health through diet, sleep, exercise, and stress management. It's a blend of science and actionable advice for better health.
#GoodEnergy #CaseyMeans #CalleyMeans #Bookish
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