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Soft pick. Targeted at straight couples but there was some interesting bits I got out of this as a single queer woman.
IFS is all about finding the parts of you that are hurt from previous experiences and the protector parts that defend them. It works to calm the protectors and soothe the hurt parts to facilitate better communication with your partner.
Recommended by my therapist, I think it was worth a read.
#10beforetheend
pickThis was dense but oh, so very good. Probably one of the best books I‘ve ever read. William James, a psychologist of the pragmatic tradition tackles religion in a series of lectures. His argument, drawing from the accounts of countless psychologists, authors, swamis, theologians, philosophers, laymen and madmen, convinces that objective seeking of the why and whereabouts of a god ring useless next to subjective religious experience.
so-soInteresting, and would be great for people who don‘t normally read about psychology. I enjoyed it but didn‘t feel I really learned anything new.
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I have had the worst couple of weeks ar work. My boss, the top guy in our company aside from the owners, quit without notice. I've been crazy busy as a result. To keep my energy (and mood) going, I've been listening to my dopamine playlist on repeat. Part of the track listing is pictured. Music is my therapy. 🤣
#tuesdaytunes
