Beneath the surface of the protective parts of trauma survivors there exists an undamaged Essence, a Self that is confident, curious, and calm...
A Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival.
Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process.
pickRead last month for #riseupreads @Catsandbooks
I really liked the lyricism of this story and how the folklore tales were used as metaphors for dealing with mental health struggles. Just a beautiful book!
This was also my #doublespin for April @TheAromaofBooks
pickWow, this book was something. The teenage experiences of two Black children living with depression, trauma, and being different all told in verse. Through it all fairy tales were woven in. I loved it. #RiseUpReads @Catsandbooks
pickWhat a powerful read!
This memoir is about experiencing trauma, unlearning it, and breaking cycles. It is extremely personal and heartfelt. I loved how the author portrayed trauma as complex, which it is.
Full review: https://oddandbookish.wordpress.com/2025/05/20/review-girl-unlearned/
“Black boys don‘t get to be sad and feel their feelings.”
#RiseupReads
pick#Read2025
OK, I think this is my last book to review for April. This one was for #RiseUpReads & I loved the lyrical verse it was written in. Using fairytale & folklore room around the world to talk about clinical depression is such a creative way to talk about a difficult subject, especially for young adults. I enjoyed reading it & might listen to the audiobooks as I think that would be a powerful way to experience the prose. 💜💜💜
#AprilReCap -- I LOVE ❤️ 💕 💗 💖 💘 #Audiobooks - They have been instrumental in my #AudioCommute #AudioReSet #AudioChores
pickA truly unique look at mental health and depression. I think the way Sorrow was depicted was especially affecting and pictorial.
#riseupreads
Mental health matters
“The only way out is through…”
My dad committed suicide when I was 10. I've had depression and anxiety my whole life. I take antidepressants. I've done therapy multiple times in my life. I believe it's important to discuss mental health and reduce the stigma around mental illnesses. If anyone is ever struggling I am always here to talk. Please reach out!
Resources below
#riseupreads
