I read this a while ago but as someone who regularly gets trapped in thought spirals this stuck with me. Anyone similarly inclined have any tips on how to break the thought spirals to focus on reading more wonderful books! #quotescreatorapp #thoughtspirals
Bookwomble When I realise I'm spiralling, I visualise "trapped thoughts" as leaves in a stream. I stop trying to hold them back and let them float away in the current. Hearing the water in the steam, smelling the forest trees (that's were my steam is), feeling the cool moss I'm sitting on, being aware of my breath drifting away in the light breeze, letting my thoughts float away like leaves in the stream. 7y