"Habits are powerful but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can reshaped by fiddling with their parts. They shape our lives far more than we realize- they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense." ?
"The most important gifts we can give our children are confidence in their ability to remake themselves again and again and the tools with which to do that job."