It was good very basic knowledge that anyone can follow or use as advice.

This book was great it helped me see the world differently.

This books amazing! 😵 If you use the information in the book it could end up changing your life. You could end up having a lot more healthier lifestyle only if you commit to it. The book explains that the smallest changes in your lifestyle are what makes the differences they add up over time.
🍴🏋🎨🎼🎭📚