I borrowed this book from the library, but it's so good I plan to buy a copy. It is filled with quizzes to help determine your ayurvedic type, or dosha, relating to sleep, diet, and exercise. There are recipes, herbal supplement recommendations, and a simple plan at the end to help you start the process of changing your schedule for better health. I cannot recommend this book enough. I will be applying many of the recommendations to my own life.