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The New Rules of Lifting for Women
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess | Lou Schuler, Cassandra E. Forsythe, Alwyn Cosgrove
2 posts | 6 read
Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
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Loretta
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess | Lou Schuler, Cassandra E. Forsythe, Alwyn Cosgrove
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#AprilBookShowers #Muscles

So here's something about me: You wouldn't necessarily know it by looking at me, but I love working out. Especially weight lifting. I gain muscle pretty easily but can't get fat off to save my life. 😏

But I have recently talked to my trainer about going into a direction focused on increased weights and maybe eventually competing? 😳😮

These are mostly videos from my Instagram. #fatandfit

SusanInTiburon Wow! 👍🏽 8y
TheBookAddict Wow, that's impressive! You go girl! And you're not alone, there are plenty of us who are healthy, but for some reason can't get rid of fat even when we eat healthy and exercise. Good luck, I hope you succeed! 🙌🏽👏🏽👍🏽 8y
Alicia Yasss! I also love working out and do weight lifting in Body Pump and love it. I love seeing Litsyans with my same other non reading hobbies 😄😁💪🏽💪🏽💪🏽 8y
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Loretta @Alicia Awesome Alicia! 👍🏻💪🏻🏋🏻‍♀️ 8y
Loretta @TheBookAddict Haha, thanks for the vote of confidence! 🙏🏻😊 8y
Loretta @SusanInTiburon Thank you!! 😊 8y
Megabooks 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 8y
MaleficentBookDragon You go girl! I did a sprint triathlon over 60lbs and 15 years older than my friends doing it. My inspiration was 8y
44 likes8 comments
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tlmorgan
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess | Lou Schuler, Cassandra E. Forsythe, Alwyn Cosgrove
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Enjoying this lent by a friend. As I lay on bed. After having pie 😇

rachelm 😜😄 8y
1 like1 comment