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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren�t going to do it for you. You need to really understand what�s going on with your sleep�both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you� * Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process * Learn why sleeping pills are so often misunderstood and used incorrectly�and how you can achieve your best sleep without them * Incorporate sleep and napping into your life�whether you are a shift worker, student, or overcommitted parent * Think outside the box to better understand ways to treat a multitude of conditions�from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders * Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the �Sleep Whisperer� by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he�s bringing his experiences out from under the covers�redefining what it means to have optimal sleep and get the ZZZs you really need� INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS (less)

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren�t going (…more)