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My nutritionist recently gave me adrenal supplements. Not long after, I found this audiobook in the library. It turns out that the main factor of weight gain is stress... Stress from toxic foods, toxic thoughts, lack of sleep, financial stress, etc. Stress wears out your adrenals and messes with your cortisol and circadian rhythm. If you are wired but tired all the time, read this book now. Proteins in the AM, carbs in the PM. @Eggs
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